Easy Freezer Meals to be Prepared
Cooking for two people is hard enough, let alone when you have a baby growing inside you. Pregnancy is a very important time for a woman's health, so both the mom-to-be and the baby need to eat healthy foods.
But it may be hard for working moms to cook more than once a day. Batch cooking saves the day in this situation. In this blog post, we'll talk about some batch cooking ideas that are good for pregnant women and could make their lives easier and healthier at the same time.
Ratatouille Stew
This is a plant-based meal that is safe for pregnant women and can be made in just one pot. Ratatouille stew is full of vitamins and other important nutrients that are good for a pregnant woman.
To make it, start by sautéing onions and garlic, then add diced eggplant, zucchini, bell peppers, and canned tomatoes. You can add other vegetables, like mushrooms or carrots, if you want to. Add thyme, rosemary, and salt, and let it cook for 30 minutes on low heat. This stew freezes well, so you can make it ahead of time and heat it up when you want to eat it.
Spicy Black Bean Soup
Since they are high in fibre, iron, and protein, black beans are a great food for pregnant women. Start by sautéing onions and garlic in a big pot to make a lot of this soup. Then add diced carrots and bell peppers.
After draining and rinsing two cans of black beans, add them and some chicken broth to the pot. Then add cumin, chilli powder, and paprika as seasonings. Simmer for 20 to 30 minutes, or until the vegetables are done and the flavours have blended. This soup could be frozen for up to three months in containers or Ziploc bags that keep out air.
Breakfast Quiches
Making breakfast every day can be hard, but these breakfast quiches will make it much easier. To make a batch, beat six big eggs in a bowl and add salt, pepper, and any herbs you like. Then, heat a pan and cook diced onions, bell peppers, mushrooms, and spinach.
Put the vegetables in a muffin tin in an even layer, pour the egg mixture on top, and then sprinkle the cheese on top. Bake at 375 degrees for 20 to 25 minutes, or until the eggs are set. Once it's done, you can put the quiches on a baking sheet and freeze them. Once they're frozen, you can move them to a freezer bag.
Beef Stroganoff
Beef stroganoff is a warming dish that you can eat any time of the year. Diced onion and garlic should be cooked in olive oil in a big pot until they smell good. Then add the sliced mushrooms and cook them until they are soft.
Add the meat and brown it on all sides. Pour in the meat broth and let it cook for 20 to 30 minutes on low heat. Then add 1 cup of plain Greek yoghurt and whisk until smooth. The last step is to add cooked egg noodles and let it cook for another five minutes. Once this recipe has cooled, you can put it in the freezer for up to three months.
Mango Coconut Rice
This tasty mango coconut rice will satisfy your sweet tooth. Start by making the rice the way it says on the package. Then, put two cups of mango chunks and a 14-ounce can of coconut milk in a bowl and mix them together. Use a hand mixer or a food processor to mix the ingredients until they are smooth.
Mix the liquid well with the rice after you pour it in. Move it to a jar that can be frozen and keep it there for up to three months. When you want a sweet treat, just put it back in the microwave.
Batch cooking is a great way to make sure you eat healthy meals all the way through your pregnancy. Meals that can be frozen and are easy to reheat save time, money, and energy. These five batch cooking ideas are just a few examples of healthy and tasty meals you can make ahead of time and eat whenever you want. To have a healthy baby, it's important to eat well while pregnant, so take that extra step and start cooking in bulk now.
Hope this helps you guys on a simila journey to me! x
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