The Amazing Black Bean Mince Beef – A Delicious Recipe for Your Next Meal
When you are in a rush, but still want to cook a healthy and delicious meal, this recipe for black bean mince beef is your go-to option. It is an easy recipe that does not take too much time, and can be an excellent option for those who want to try something different. Not only is this recipe delicious and satisfying, but it is very versatile you can have it in tortillas, tacos, rice or quinoa!
Recipe:
2tbsp olive oil
1 onion, chopped finely
3 garlic cloves, finely chopped
1tsp coriander
1tsp cumin
400g mince beef
1tsp oregano
400g can plum tomatoes
1tsp vinegar
1/2cup black beans,drained
1 chilli, chopped finely (optional)
Tortillas & avocado to serve
Heat oil in a pan, fry the onions with the spices and garlic for a few minutes. Add in the mince and break up with a spoon/spatula and let it cook and brown for 5 minutes. Sprinkle over the oregano, salt and vinegar. Add in the tomatoes and beans let this cook slowly for about 15-20 minutes until sauce thickened. Serve in tortillas wraps with avocado & chillies. Or you can have alongside quinoa & salad.
Benefits of Black Bean Mince Beef:
The combination of black beans and ground beef is a great way to increase the nutritional value of your meal. Black beans are high in fiber, protein and are low in fat. Ground beef is also a good source of protein, supplying the body with essential nutrients for growth, cell and tissue repair, and the maintenance of healthy muscles.
In conclusion, this recipe for black bean mince beef is perfect for when you want a quick, easy, yet healthy and filling meal. The combination of black beans and ground beef results in a delicious, flavorful dish that will satisfy even the pickiest eaters.
Hope you enjoy the recipe!
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